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Monday, March 31, 2014

15 Health Benefits Of Amla Juice

     Amla juice is a great drink to recharge your energy for the rest of the day. Being a storehouse of vitamin C and minerals like iron, it can prevent various diseases and improves your health. Regular intake of this juice provides you the following health benefits.

1. Relieves Asthma And Bronchitis
Drinking amla juice with honey twice daily can relieve asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.

2. Burns Fat

Amla juice can cure obesity by increasing protein levels which in turn helps in reducing unwanted fat. It has the ability to create a positive nitrogen balance. It reduces the cholesterol levels, thus minimizing the risk of heart attacks.

3. Relieves Constipation And Piles

Amla juice helps in relieving constipation caused due to piles. It also regulates the bowel movements and cures chronic constipation.

4. Treatment of Gastric Disorders
Amla juice is great treatment for gastric disorders and hyperchlorhydria (burning sensation in abdomen).It is a good remedy for diarrhea and dysentery. Besides piles and constipation, it helps maintain healthy liver functions. Amla juice is effective in treating peptic ulcers and acidity. If you have acidity problems, you can take amla juice with pure ghee everyday twice a day.

5. Blood Purifier

Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as helps increase hemoglobin and red blood cell counts.

6. Eye Health
Regular intake of amla juice helps in improving eyesight and nearsightedness as well as controls the onset of cataracts. It also minimizes intraocular tension. It counters problems like reddening, itching and watering of eyes.

7. Beneficial For Heart

Amla juice is considered a great remedy for heart problems as it makes the heart muscles strong, thus enabling the heart to pump blood easily.

8. Controls Diabetes
Amla juice taken with turmeric powder and honey helps in controlling diabetes.

9. Cooling Agent

Amla juice contains 20 times more vitamin C than orange juice. This vitamin improves the tannins that are required to shield heat and light. During summer season, this juice keeps your skin cool by sorting out heat from the body. It also acts as a shield against radiation by protecting you against the harmful UV rays.

10. Soothes Inflammation

The anti-inflammatory properties in amla juice help in reducing the swelling in the joints caused by arthritis. By reducing inflammation, it also protects and eases the tissues of the digestive tract.

11. Oral Health

Daily intake of amla juice wards off bad breath and strengthens teeth. Gargling with a mixture of water and amla juice can provide relief from painful mouth ulcers.

12. Treatment of Insomnia
Amla juice is effective in curing insomnia. All you need to do is take fresh amla juice with a mixture of coarse powder of nutmeg; and experience a sound and peaceful sleep.

13. Prevents Cancer
Amla juice is rich in antioxidants, particularly superoxide dismutase (SOD), which protect against the formation of free radicals. Thus, regular intake of this juice helps in preventing cancer.

14. Bone Health
Regular consumption of amla juice lowers the osteoclasts, the cells that are responsible for breaking down the bones.

15. Other Benefits

Amla juice comprises of many minerals and vitamins such as carotene, phosphorus, calcium, iron and vitamin B complex; and hence, is a powerful antioxidant. It protects against oxidative stress by eliminating free radicals. It fortifies our liver, strengthens your lung, nourishes your brain, improves muscle tone, improves your urinary system and balances stomach acids. In fact, according to Ayurveda, regular consumption of amla juice promotes longevity.



Thursday, March 27, 2014

Top 7 Health Benefits Of PineApple

       Pineapples are some of the most popular tropical fruits in the world. They are sweet, juicy, and delicious. More importantly, they are very healthy and nutritious. It is no wonder many people who wantto have a healthy lifestyle include the…se fruits in their diets. To know more about them, here are some of the many health benefits of eating pineapples.

1. Packed with Vitamins and Minerals

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of itall, this fruit is low in fat and cholesterol. All the nutrients itcontains promote good health.

2. Prevents Cough and Colds
Since pineapples are rich in vitamin C, it can fight off viruses that cause cough andcolds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.

3. Strengthens Bones

Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connectivetissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese.

4. Keeps Gums Healthy

People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teethwould be in bad condition, andeventually will fall out. Eating pineapple will strengthen yourgums that will help keep your teeth healthy and strong.

5. Lowers Risk of Macular Degeneration

Pineapples are known to prevent different kinds of ailments. One example is macular degeneration. This disease, which is the primary cause of vision loss in adults,is caused by damage to the retina. Reading, recognizing faces, and doing daily activities can become a lot more difficult because of this problem. Including pineapple inyour diet can lower risk of this disease by as much as 36percent. This is because this fruit contains beta carotene that is good for our sense of sight.

6. Alleviates Arthritis
Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.

7. Improves Digestion
Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy. 



Tuesday, March 25, 2014

Milestones of Prenatal Development

1st week of gestation : fertilization and implantation , beginning of embryonic period.
2nd week of gestation : endoderm and ectoderm appear ( bilaminar embryo ).
3rd week of gestation : first missed menstrual period, mesoderm appears (trilaminar embryo), somites begin to form.
4th week of gestation : neural folds fuse, folding of embryo into human like shape, arm and leg buds appear , crown-rump length is 4 to 5 mm .
5th week of gestation : lens placodes,primitive mouth,digital rays on hands.
6th week of gestation : primitive nose , philtrum ,primary palate , crown-rump length 21 – 23mm
7th week of gestation : eyelids begin
8th week of gestation : ovaries and testes distinguishable
9th week of gestation : fetal period begins, crown-rump length is 5 cms, weight is 9 grams .
10th week of gestation : external genitalia distinguishable
20th week of gestation : usual lower limit of viability ,weight is 460 grams , length is 19cms
28th week of gestation : eyes open , fetus turns head down , weight is 1000 grams
38th week of gestation : term.