Vitamin B complex is a group of water-soluble vitamins that includes B1, B2, B3, B5, B6, B7, B9, and B12. It is found in yeast, seeds, eggs, liver, meat, and vegetables. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.
Mnemonic to remember vitamin B complex is :
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B1 = Thiamine
B2 = Riboflavin
B3 = Niacin / Nicotinic Acid
B5 = Acid Pantothenic
B6 = Pyridoxine / Pyridoxamine
B7 = Biotin
B9 = Folic Acid / Folate
B12 = Cyanocobalamin / Methylcobalamin
[ Another popular mnemonic to remember vitamin B complex is : The Race; Neatly, Professionally Performed By F1 Crews ]
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