Garlic (Allium sativum) is a species of bulbous flowering plant in the genus Allium. Garlic plants are usually hardy and not affected by many pests or diseases.
It is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system. Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made "odorless" by aging the garlic, but this process can also change the effects of garlic.
8 Surprising Health Benefits of Garlic :
1. Garlic is highly nutritious but has very few calories
Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients.
2. Garlic contains compounds with potent medicinal properties
Garlic is a plant in the onion family grown for its distinctive taste and health benefits. It forms sulfur compounds, which experts believe to be responsible for some of those health benefits.
3. Garlic can help protect against illness
Garlic and garlic supplements may help prevent and reduce the severity of illnesses like the flu and common cold.
4. Garlic can reduce blood pressure
Garlic supplements appear to improve blood pressure for those with known high blood pressure. In some cases, supplements may be as effective as regular medications.
5. Garlic improves cholesterol levels
Garlic supplements seem to reduce total and LDL (bad) cholesterol, particularly in those with slightly high cholesterol. There appears to be no effect on HDL (good) cholesterol and triglycerides.
6. Garlic contains antioxidants
Garlic contains antioxidants that can help protect against cognitive decline related to cell damage and aging. This may reduce your risk (or slow the progression) of Alzheimer’s disease and other types of dementia.
7. Garlic may help you live longer
Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
8. Garlic may help detoxify heavy metals in the body
At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity. Allicin in garlic can help reduce levels of lead in your blood and vital organs.
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