Top 8 Health Benefits of Pomegranates

Tejindra Rana 2
The pomegranate is a shrub that produces a red fruit. The scientific name of Pomegranate is Punica granatum. Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods.

Here are Top 8 health benefits of Pomegranates :
1. Loaded With Important Nutrients
The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.
2. It contain Two Plant Compounds With Powerful Medicinal Properties
There are two unique substances in pomegranates that are responsible for most of their health benefits i.e Punicalagins (extremely powerful antioxidants) and Punicic Acid (pomegranate seed oil).
3. It Help Fight Prostate Cancer
Prostate cancer is the most common type of cancer in men. Laboratory studies have shown that pomegranate extract can slow down cancer cell reproduction, and even induce apoptosis (cell death) in cancer cells.
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4. Useful Against Breast Cancer
Breast cancer is the most common type of cancer in women. Pomegranate extract has been shown to inhibit reproduction of breast cancer cells, and may even kill some of them.
5. Lower Your Risk of Heart Disease
High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes. In one study, people with high blood pressure had a significant reduction after consuming 150 ml (5 oz) of pomegranate juice daily for 2 weeks.
6. Fight against Bacterial and Fungal Infections
The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in the mouth. Pomegranate has anti-bacterial and anti-viral properties, which may be useful against common diseases of the gums.
7. Help to Improve Memory
There is some evidence that pomegranate can improve memory. In one study in surgical patients, 2 grams of pomegranate extract prevented deficits in memory after the surgery. There is also some evidence from studies in mice that pomegranate can help fight Alzheimer’s disease.
8. Impressive Anti-Inflammatory Effects
The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many killer diseases.
Reference :
1. Authority Nutrition : http://authoritynutrition.com/12-proven-benefits-of-pomegranate/
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2 Comments

  1. MATINAJuly 2, 2021 at 4:29 PM

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  2. JeffFebruary 28, 2022 at 9:10 AM

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