Menstruation or menses or Period is the periodic discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. It's the time of month when you have to deal with pain and cramps, bloating and a general irritation brought on by your period.
If suffering from these symptoms is a regular part of your menstrual cycle, try these helpful tips and get some relief. Here are top 11 tips to maintain this prolem or hygiene during your periods :
1. Choose your method of sanitation :
There are a number of ways including the use of sanitary napkins, tampons and menstrual cups to stay clean. So, try to use best, comfortable sanitary napkins, pads.
2. Change regularly :
If sanitary napkin is unchange then more chance to Urinary Tract Infection (UTI), vaginal infections and skin rashes. The standard time to change a sanitary pad is once every six hours, while for a tampon is once every two hours.
3. Wash yourself regularly :
When you menstruate, the blood tends to enter tiny spaces like the skin between your labia or crust around the opening of the vagina and you should always wash this excess blood away. This practice also tends to beat bad odour from the vaginal region.
4. Right washing technique :
Always wash or clean the area in a motion that is from the vagina to the anus. Never wash in the opposite direction. Washing in the opposite direction can cause Bacteria from the anus to lodge in the vagina and urethral opening, leading to infections.
Related Article :
- Menstrual Cycle
- Premenstrual Syndrome [ PMS ]
- 13 Cancer Symptoms Women Shouldn't Ignore
5. Have a bath regularly :
Bathing not only cleanses your body but also gives you a chance to clean your private parts well. It also helps relieve menstrual cramps, backaches, helps improve your mood and makes you feel less bloated. To get some relief from backaches and menstrual cramps, just stand under a shower of warm water that is targeted towards your back or abdomen.
6. Discard your used sanitary product properly :
It is essential to discard your used napkins or tampons properly because they are capable of spreading infections, will smell very foul. Wrapping it well before discarding it ensures that the smell and infection is contained.
7. Reduce salt and caffeine :
Avoid processed and fast foods, with their high-salt composition, and you'll help hold water retention at bay and minimize bloating. Caffeine -- found in your daily ration of coffee, tea or soda -- can irritate the stomach by increasing gastrointestinal acidity, making your cramps worse and adding to the discomfort.
8. Get enough calcium :
Foods rich in calcium -- broccoli, yogurt, cabbage and milk -- will naturally fight muscle spasms and help you avoid cramps. Women need at least 1,200 mg of calcium daily, and choosing to get yours though leafy green veggies like kale and spinach has the added advantage of an extra dose of vitamins that can help lighten your flow.
9. Exercise :
Stretch those abdominal muscles with a gentle yoga workout. While you may not feel energetic enough for your normal fitness routine, increasing the blood flow to your pelvic region will give quick relief from cramps.
10. Use of Medicine :
Menstrual pain and cramps can be reduced by drug treatment with Ibuprofen, Aspirin or Naproxen. If you have a regular menstrual cycle, taking one of these pills one day before your period starts can often get rid of the normal discomfort.
11. Apply some Heat :
Stretch out and relax for a few minutes with a heating pad set on low resting on your abdomen. The heat will loosen tight muscles and ease cramping, while the quiet time lowers anxiety and allows you to recharge and feel less irritated and moody.
References
1. http://www.sheknows.com/health-and-wellness
2. http://www.thehealthsite.com/
Related Article :
- Menstrual Cycle
- Premenstrual Syndrome [ PMS ]
- 13 Cancer Symptoms Women Shouldn't Ignore
If suffering from these symptoms is a regular part of your menstrual cycle, try these helpful tips and get some relief. Here are top 11 tips to maintain this prolem or hygiene during your periods :
1. Choose your method of sanitation :
There are a number of ways including the use of sanitary napkins, tampons and menstrual cups to stay clean. So, try to use best, comfortable sanitary napkins, pads.
2. Change regularly :
If sanitary napkin is unchange then more chance to Urinary Tract Infection (UTI), vaginal infections and skin rashes. The standard time to change a sanitary pad is once every six hours, while for a tampon is once every two hours.
3. Wash yourself regularly :
When you menstruate, the blood tends to enter tiny spaces like the skin between your labia or crust around the opening of the vagina and you should always wash this excess blood away. This practice also tends to beat bad odour from the vaginal region.
4. Right washing technique :
Always wash or clean the area in a motion that is from the vagina to the anus. Never wash in the opposite direction. Washing in the opposite direction can cause Bacteria from the anus to lodge in the vagina and urethral opening, leading to infections.
Related Article :
- Menstrual Cycle
- Premenstrual Syndrome [ PMS ]
- 13 Cancer Symptoms Women Shouldn't Ignore
5. Have a bath regularly :
Bathing not only cleanses your body but also gives you a chance to clean your private parts well. It also helps relieve menstrual cramps, backaches, helps improve your mood and makes you feel less bloated. To get some relief from backaches and menstrual cramps, just stand under a shower of warm water that is targeted towards your back or abdomen.
6. Discard your used sanitary product properly :
It is essential to discard your used napkins or tampons properly because they are capable of spreading infections, will smell very foul. Wrapping it well before discarding it ensures that the smell and infection is contained.
7. Reduce salt and caffeine :
Avoid processed and fast foods, with their high-salt composition, and you'll help hold water retention at bay and minimize bloating. Caffeine -- found in your daily ration of coffee, tea or soda -- can irritate the stomach by increasing gastrointestinal acidity, making your cramps worse and adding to the discomfort.
8. Get enough calcium :
Foods rich in calcium -- broccoli, yogurt, cabbage and milk -- will naturally fight muscle spasms and help you avoid cramps. Women need at least 1,200 mg of calcium daily, and choosing to get yours though leafy green veggies like kale and spinach has the added advantage of an extra dose of vitamins that can help lighten your flow.
9. Exercise :
Stretch those abdominal muscles with a gentle yoga workout. While you may not feel energetic enough for your normal fitness routine, increasing the blood flow to your pelvic region will give quick relief from cramps.
10. Use of Medicine :
Menstrual pain and cramps can be reduced by drug treatment with Ibuprofen, Aspirin or Naproxen. If you have a regular menstrual cycle, taking one of these pills one day before your period starts can often get rid of the normal discomfort.
11. Apply some Heat :
Stretch out and relax for a few minutes with a heating pad set on low resting on your abdomen. The heat will loosen tight muscles and ease cramping, while the quiet time lowers anxiety and allows you to recharge and feel less irritated and moody.
References
1. http://www.sheknows.com/health-and-wellness
2. http://www.thehealthsite.com/
Related Article :
- Menstrual Cycle
- Premenstrual Syndrome [ PMS ]
- 13 Cancer Symptoms Women Shouldn't Ignore
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