Top 8 Health Benefits of Drinking Water

         Water is the main component of human body. In fact, the human body is composed of 55% to 78% of water depending on body size. Adequate and regular water consumption has a lot of health benefits as it has no calories, no fat, no carbohydrates, no sugar. The amount of water you consume everyday plays an extremely important role in maintaining a healthy body.

Here are the top 10 benefits of drinking water :

1. Weight Loss
Drinking water helps you lose weight better then anything else in the world. Water flushes down the by-products of fat breakdown. Drinking water can also reduce hunger and acts as an appetite suppressant so you’ll eat less. Water has also has zero calories.

2. Healthy Skin
Water keeps the body well hydrated which promotes healthier and younger looking skin. This happens because water helps to replenish skin tissues, moisturizes skin and increases the elasticity in your skin. When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also your skin will not suffer from soft lines, scars, acne, wrinkles or other aging symptoms.

3. Helps in Digestion and Constipation
rinking water boosts your metabolism because it helps your digestive system work properly. Fiber and water goes hand in hand so that you can have your daily bowel movement.

4. Headaches and Migraines
In case of headache and migraine problem, the first thing that you can do to get some comfort is to drink plenty of water. In most cases, the main reason behind headaches and migraines is dehydration. So, when you drink water the body becomes hydrated and soon the problem of headache and migraine get resolved.

5. Relieves Fatigue
Water is used by the body to help flush out toxins and waste products that the body doesn’t need. If your body lacks of water your heart will need to work a lot harder to pump out the oxygenated blood to all cells. Same goes for the rest of your vital organs, your organs will be exhausted and so will you.

6. Less Likely to Get Sick and Feel Healthy
Drinking plenty of water helps fight ailments like the flu, kidney stones, and heart attack. Water mixed with lemon is used primarily for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. Drinking water also improves our immune system.

7. Regulates Body Temperature
Ample amount of water in the body also helps to regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of skin help a lot in maintaining body temperature throughout the day. A well regulated body temperature will make you feel more energetic when performing exercises and at the same time it also helps to fuel your muscles.

8. Improves the Immune System
When the body gets adequate amount of water, it also improves your immune system and makes you less likely to get sick. Good immune system means your body can fight against ailments such as flu, kidney stones, and heart attack in a better manner.