Sweating is the release of liquid from the body's sweat glands. This liquid contains salt. This process is also called perspiration. Excessive sweating can affect your entire body or just your palms, soles, underarms or face. Excessive sweating is usually defined as sweating an amount out of proportion with the temperature of a room or your activity level. Besides disrupting normal daily activities, excessive sweating can cause social anxiety or embarrassment.
1. Avoid Spicy Foods and Caffeine
A strong coffee or a burrito doused in hot sauce might make your taste buds happy—but they could also stimulate your sweat glands in a not-so-comfortable way.
2. Swipe on Antiperspirant in the Afternoon
Sweat production is at its lowest at night, giving the active ingredients in antiperspirants a better chance to get into your pores and block perspiration in the morning.
3. Think Outside the Pits
The average person has two to four million sweat glands working as the body’s coolant system to protect it from overheating. “Your hands, feet, face, back, chest, and even groin have high concentrations of sweat glands,” Gliding or spraying antiperspirants on these areas can help keep you dry, but skip sensitive areas such as your face or private parts.
4. Go for Extra Strength Go for extra strength.
Clinical strength antiperspirants are more effective at stopping sweat because they have higher concentrations of active ingredients.
5. Go for Prescription-Level Help
Besides hot outdoor temperatures or a killer workout, emotions (such as feeling stressed during a job interview) can also make you sweat. “Anything you can do to decrease your anxiety, such as deep breathing or other relaxation techniques, will decrease the potential stimulation of neurotransmitters that can then stimulate your sweat glands,”.
1. Avoid Spicy Foods and Caffeine
A strong coffee or a burrito doused in hot sauce might make your taste buds happy—but they could also stimulate your sweat glands in a not-so-comfortable way.2. Swipe on Antiperspirant in the Afternoon
Sweat production is at its lowest at night, giving the active ingredients in antiperspirants a better chance to get into your pores and block perspiration in the morning.
3. Think Outside the Pits
The average person has two to four million sweat glands working as the body’s coolant system to protect it from overheating. “Your hands, feet, face, back, chest, and even groin have high concentrations of sweat glands,” Gliding or spraying antiperspirants on these areas can help keep you dry, but skip sensitive areas such as your face or private parts.
4. Go for Extra Strength Go for extra strength.
Clinical strength antiperspirants are more effective at stopping sweat because they have higher concentrations of active ingredients.
5. Go for Prescription-Level Help
Besides hot outdoor temperatures or a killer workout, emotions (such as feeling stressed during a job interview) can also make you sweat. “Anything you can do to decrease your anxiety, such as deep breathing or other relaxation techniques, will decrease the potential stimulation of neurotransmitters that can then stimulate your sweat glands,”.
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