Sleep is a naturally recurring state of animals characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
1. Go ahead, snooze!
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
2. Improve Memory
Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or "practice" skills learned while you were awake (it’s a process called consolidation).
In other words if you’re trying to learn something new—whether it’s Spanish or a new tennis swing—you’ll perform better after sleeping.
3. Live longer ?
Too much or too little sleep is associated with a shorter lifespan—although it’s not clear if it’s a cause or effect. (Illnesses may affect sleep patterns too.) Sleep also affects quality of life.
4. Curb Inflammation
Inflammation is linked to heart disease, stroke, diabetes, arthritis, and premature aging. Research indicates that people who get less sleep—six or fewer hours a night—have higher blood levels of inflammatory proteins than those who get more.
Related Article :
- Insomnia (Sleeplessness)
- Top 10 Health Benefits of Garlic
- 10 Health Benefits of Tomatoes
5. Spur Creativity
Get a good night’s sleep before getting out the easel and paintbrushes or the pen and paper. In addition to consolidating memories, or making them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well.
6. Be a Winner
If you’re an athlete, there may be one simple way to improve your performance: sleep.
7. Improve your Grades
Children between the ages of 10 and 16 who have sleep disordered breathing, which includes snoring, sleep apnea, and other types of interrupted breathing during sleep, are more likely to have problems with attention and learning, according to a 2010 study in the journal Sleep. This could lead to "significant functional impairment at school," the study authors wrote.
8. Sharpen Attention
A lack of sleep can result in ADHD-like symptoms in kids. children ages seven and eight who got less than about eight hours of sleep a night were more likely to be hyperactive, inattentive, and impulsive.
9. Have a Healthy Weight
If you are thinking about going on a diet, you might want to plan an earlier bedtime too. Researchers at the University of Chicago found that dieters who were well rested lost more fat—56% of their weight loss—than those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)
10. Lower Stress
Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure. It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease.
11. Avoid Accidents
Sleepiness is grossly underrated as a problem by most people, but the cost to society is enormous. Sleeplessness affects reaction time and decision making.
Insufficient sleep for just one night can be as detrimental to your driving ability as having an alcoholic drink.
12. Steer clear of Depression
Sleeping well means more to our overall well-being than simply avoiding irritability.
Related Article :
- Insomnia (Sleeplessness)
- Top 10 Health Benefits of Garlic
- 10 Health Benefits of Tomatoes
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
1. Go ahead, snooze!
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
2. Improve Memory
Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or "practice" skills learned while you were awake (it’s a process called consolidation).
In other words if you’re trying to learn something new—whether it’s Spanish or a new tennis swing—you’ll perform better after sleeping.
3. Live longer ?
Too much or too little sleep is associated with a shorter lifespan—although it’s not clear if it’s a cause or effect. (Illnesses may affect sleep patterns too.) Sleep also affects quality of life.
4. Curb Inflammation
Inflammation is linked to heart disease, stroke, diabetes, arthritis, and premature aging. Research indicates that people who get less sleep—six or fewer hours a night—have higher blood levels of inflammatory proteins than those who get more.
Related Article :
- Insomnia (Sleeplessness)
- Top 10 Health Benefits of Garlic
- 10 Health Benefits of Tomatoes
5. Spur Creativity
Get a good night’s sleep before getting out the easel and paintbrushes or the pen and paper. In addition to consolidating memories, or making them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well.
6. Be a Winner
If you’re an athlete, there may be one simple way to improve your performance: sleep.
7. Improve your Grades
Children between the ages of 10 and 16 who have sleep disordered breathing, which includes snoring, sleep apnea, and other types of interrupted breathing during sleep, are more likely to have problems with attention and learning, according to a 2010 study in the journal Sleep. This could lead to "significant functional impairment at school," the study authors wrote.
8. Sharpen Attention
A lack of sleep can result in ADHD-like symptoms in kids. children ages seven and eight who got less than about eight hours of sleep a night were more likely to be hyperactive, inattentive, and impulsive.
9. Have a Healthy Weight
If you are thinking about going on a diet, you might want to plan an earlier bedtime too. Researchers at the University of Chicago found that dieters who were well rested lost more fat—56% of their weight loss—than those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)
10. Lower Stress
Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure. It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease.
11. Avoid Accidents
Sleepiness is grossly underrated as a problem by most people, but the cost to society is enormous. Sleeplessness affects reaction time and decision making.
Insufficient sleep for just one night can be as detrimental to your driving ability as having an alcoholic drink.
12. Steer clear of Depression
Sleeping well means more to our overall well-being than simply avoiding irritability.
Related Article :
- Insomnia (Sleeplessness)
- Top 10 Health Benefits of Garlic
- 10 Health Benefits of Tomatoes
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